I’m sharing 11 of the personal essays I’ve written on relationships, mental health, becoming a parent, and what home means […]

I’m sharing 20 of my favorite journaling prompts for self-discovery, managing emotions, and dealing with anxiety and depression. The post […]

Happiness guilt is a very real thing, but it doesn’t have to be the defining part of your emotional state. […]

Here’s everything you need to know about boundaries—what they are, what happens when we don’t have them, and how to […]

When I’m feeling overwhelmed and out of sorts, these five small practices always help me connect to myself again. The […]

Self-care for introverts might look a little different than it does for our extroverted friends. Here are 3 self-care practices […]

I put together 11 simple yet incredibly important reminders we tend to overlook or forget about when we’re running on […]

I began to define self-actualization as the simple act of knowing who I am and being able to reside inside that space for […]

Let’s look at anxiety a little differently. These are some of the benefits of anxiety, and why, in some ways, […]